Mom's Nuggets

Monday, January 31, 2011

Happiness Tip:

"Arrive with Presence"

~Aymee Coget, PhD

Sunday, January 30, 2011

Don't be sad

Rejoice and be glad!

Thursday, January 27, 2011

Let the joy begin

Let it begin with a grin

Wednesday, January 26, 2011

Think of all that you will earn

Doing for others expecting no return

Tuesday, January 25, 2011

Rejoice

In your choice!

Monday, January 24, 2011

Are you often a mean

drama queen?

Sunday, January 23, 2011

"Look around. There is always

something to say WOW about."

~from Positively Positive

Thursday, January 20, 2011

Can your day be spent

Without needing to vent?

Wednesday, January 19, 2011

How many tears

Have you shed through the years?

Tuesday, January 18, 2011

Is something sweet

Always the best treat?

Feldenkrais Method

In 2001, I graduated from the Boston Feldenkrais Training Program, a 4 year intensive program which certifies us to teach Awareness Through Movement Lessons (group lessons) and Functional Integration Lessons (private lessons).

Feldenkrais, aside from making you more aware of how you move, gives you more freedom in movement, helps many ailments, is interesting and will always reduce stress...

Stress causes rigid habits. Rigid habits create more stress…Feldenkrais lessons provide a relaxing environment for learning to let go of tension in your body. These lessons will relieve stress, ease your discomforts, reprogram your body to move more efficiently and give you a sense of greater vitality.

Join me for Awareness Through Movement Feldenkrais lessons on Tuesdays at 9:00 am to 10:15 am at the Independence Center at Sun City Anthem in Henderson, NV. You must be a member of the community (or a guest of the member) in order to take these lessons. The lessons are always interesting and fun and just about anyone can do them!

Funtional Integration lessons are by appointment only.

For more information, go to: http://www.feldenkrais.com/

or contact me at at_ease555@yahoo.com

Happiness Group

I am the facilitator of the Happiness Group here in Sun City Anthem, Henderson, NV. We are a special interest group of The International Connections Culture Club (ICCC).

We meet on the first Monday of every month at 9:30 am in the Green Room at Anthem Center and discuss things like Making the Decision to be Happy, How Happiness Affects Health, Forgiveness, Laughter & Joy, Kindness & Compassion, Gratefulness, Spirituality, Pursuit of Happiness, Present Moment Awareness, Amazement and Wonder, Letting Go of the Ego, etc.

I am blessed to meet such wonderful folks who have joined this group! It's good to know that we all just want to be happy!

For more information, check out: http://www.happinessclub.com/ and sign up for their free newsletter or contact me at Momsnuggets@yahoo.com