Mom's Nuggets

Sunday, January 31, 2010

Love the you that you are

'Cause you are truly a star

Thursday, January 28, 2010

We are so blessed by the moments God gives

And in each moment is where He lives

Wednesday, January 27, 2010

If you act with consistency every day

That's the direction your life will sway

Tuesday, January 26, 2010

Whatever I see

Is up to me

Monday, January 25, 2010

Everyone you meet on your way

Helps you decide what to do, see or say

Sunday, January 24, 2010

God must have sent you from up above

And He sent you here as the purest love!!

Thursday, January 21, 2010

Light comes to me in every way

Lucky me...every day!

Wednesday, January 20, 2010

What message is my Angel here to say?

Is my Angel saying to make it a great day?

Tuesday, January 19, 2010

Your mind is a most powerful drug

Even more powerful than a hug

Monday, January 18, 2010

What will it be like on the 'other' side?

Heaven or Hell...you decide!

Feldenkrais Method

In 2001, I graduated from the Boston Feldenkrais Training Program, a 4 year intensive program which certifies us to teach Awareness Through Movement Lessons (group lessons) and Functional Integration Lessons (private lessons).

Feldenkrais, aside from making you more aware of how you move, gives you more freedom in movement, helps many ailments, is interesting and will always reduce stress...

Stress causes rigid habits. Rigid habits create more stress…Feldenkrais lessons provide a relaxing environment for learning to let go of tension in your body. These lessons will relieve stress, ease your discomforts, reprogram your body to move more efficiently and give you a sense of greater vitality.

Join me for Awareness Through Movement Feldenkrais lessons on Tuesdays at 9:00 am to 10:15 am at the Independence Center at Sun City Anthem in Henderson, NV. You must be a member of the community (or a guest of the member) in order to take these lessons. The lessons are always interesting and fun and just about anyone can do them!

Funtional Integration lessons are by appointment only.

For more information, go to: http://www.feldenkrais.com/

or contact me at at_ease555@yahoo.com

Happiness Group

I am the facilitator of the Happiness Group here in Sun City Anthem, Henderson, NV. We are a special interest group of The International Connections Culture Club (ICCC).

We meet on the first Monday of every month at 9:30 am in the Green Room at Anthem Center and discuss things like Making the Decision to be Happy, How Happiness Affects Health, Forgiveness, Laughter & Joy, Kindness & Compassion, Gratefulness, Spirituality, Pursuit of Happiness, Present Moment Awareness, Amazement and Wonder, Letting Go of the Ego, etc.

I am blessed to meet such wonderful folks who have joined this group! It's good to know that we all just want to be happy!

For more information, check out: http://www.happinessclub.com/ and sign up for their free newsletter or contact me at Momsnuggets@yahoo.com