Mom's Nuggets

Thursday, December 31, 2009

And what to my wondering eyes did I see?

A wonderful world where everyone would agree!

HAPPY, HEALTHY and PEACEFUL NEW YEAR!!!

Wednesday, December 30, 2009

Can you let your higher self evolve

And your lower self dissolve?

Tuesday, December 29, 2009

Lighten Up...

And Fill your Cup!

Monday, December 28, 2009

Finding the humor in a situation

Might just produce a new revelation

Sunday, December 27, 2009

Imagine how good it would be for your soul

To let go of that need to always be in control

Friday, December 25, 2009

A gift from above

This child is Love!

Merry Christmas!!

Wednesday, December 23, 2009

Is that the light shining from up above?

Is that the light that is filled with love?

Tuesday, December 22, 2009

Sparkles and lights and happiness everywhere

I have a feeling Christmas is in the air!

Monday, December 21, 2009

Bright colors of green and red

Hint to what joy lies ahead

Sunday, December 20, 2009

Christmas week has just begun

Enjoy the cheer, enjoy the fun!

Feldenkrais Method

In 2001, I graduated from the Boston Feldenkrais Training Program, a 4 year intensive program which certifies us to teach Awareness Through Movement Lessons (group lessons) and Functional Integration Lessons (private lessons).

Feldenkrais, aside from making you more aware of how you move, gives you more freedom in movement, helps many ailments, is interesting and will always reduce stress...

Stress causes rigid habits. Rigid habits create more stress…Feldenkrais lessons provide a relaxing environment for learning to let go of tension in your body. These lessons will relieve stress, ease your discomforts, reprogram your body to move more efficiently and give you a sense of greater vitality.

Join me for Awareness Through Movement Feldenkrais lessons on Tuesdays at 9:00 am to 10:15 am at the Independence Center at Sun City Anthem in Henderson, NV. You must be a member of the community (or a guest of the member) in order to take these lessons. The lessons are always interesting and fun and just about anyone can do them!

Funtional Integration lessons are by appointment only.

For more information, go to: http://www.feldenkrais.com/

or contact me at at_ease555@yahoo.com

Happiness Group

I am the facilitator of the Happiness Group here in Sun City Anthem, Henderson, NV. We are a special interest group of The International Connections Culture Club (ICCC).

We meet on the first Monday of every month at 9:30 am in the Green Room at Anthem Center and discuss things like Making the Decision to be Happy, How Happiness Affects Health, Forgiveness, Laughter & Joy, Kindness & Compassion, Gratefulness, Spirituality, Pursuit of Happiness, Present Moment Awareness, Amazement and Wonder, Letting Go of the Ego, etc.

I am blessed to meet such wonderful folks who have joined this group! It's good to know that we all just want to be happy!

For more information, check out: http://www.happinessclub.com/ and sign up for their free newsletter or contact me at Momsnuggets@yahoo.com