Mom's Nuggets

Sunday, December 15, 2013

“He who lives in harmony with himself

lives in harmony with the world.”

~Marcus Aurelius

Thursday, December 12, 2013

Let go of the worry

Let go of the hurry

Wednesday, December 11, 2013

Did you decide what to do yet?

Oh yes, you did, I bet!

Tuesday, December 10, 2013

Do you think

That I stink?

Thursday, December 5, 2013

Thank you

For all you do!

Wednesday, December 4, 2013

I just dare

You to be fair!

Tuesday, December 3, 2013

Just when

Is now and then?

Monday, December 2, 2013

If you feel you are truly scarred

Remember - life doesn't have to be that hard!

Sunday, December 1, 2013

"Accept what is, let go of what was, and have faith in what will be."

Sonia Ricotti

Make your living

A real Thanksgiving!

Feldenkrais Method

In 2001, I graduated from the Boston Feldenkrais Training Program, a 4 year intensive program which certifies us to teach Awareness Through Movement Lessons (group lessons) and Functional Integration Lessons (private lessons).

Feldenkrais, aside from making you more aware of how you move, gives you more freedom in movement, helps many ailments, is interesting and will always reduce stress...

Stress causes rigid habits. Rigid habits create more stress…Feldenkrais lessons provide a relaxing environment for learning to let go of tension in your body. These lessons will relieve stress, ease your discomforts, reprogram your body to move more efficiently and give you a sense of greater vitality.

Join me for Awareness Through Movement Feldenkrais lessons on Tuesdays at 9:00 am to 10:15 am at the Independence Center at Sun City Anthem in Henderson, NV. You must be a member of the community (or a guest of the member) in order to take these lessons. The lessons are always interesting and fun and just about anyone can do them!

Funtional Integration lessons are by appointment only.

For more information, go to: http://www.feldenkrais.com/

or contact me at at_ease555@yahoo.com

Happiness Group

I am the facilitator of the Happiness Group here in Sun City Anthem, Henderson, NV. We are a special interest group of The International Connections Culture Club (ICCC).

We meet on the first Monday of every month at 9:30 am in the Green Room at Anthem Center and discuss things like Making the Decision to be Happy, How Happiness Affects Health, Forgiveness, Laughter & Joy, Kindness & Compassion, Gratefulness, Spirituality, Pursuit of Happiness, Present Moment Awareness, Amazement and Wonder, Letting Go of the Ego, etc.

I am blessed to meet such wonderful folks who have joined this group! It's good to know that we all just want to be happy!

For more information, check out: http://www.happinessclub.com/ and sign up for their free newsletter or contact me at Momsnuggets@yahoo.com