Mom's Nuggets

Wednesday, September 14, 2011

You took on everyone else's fears

Throughout all of these years

Tuesday, September 13, 2011

"We cannot please everyone and

we do not exist to please everyone."

~ Dodinsky

Monday, September 12, 2011

I made the Choice

To Rejoice!

Sunday, September 11, 2011

No need to forget, but we need to forgive

Seventy times seven, so we are able to live

Thursday, September 8, 2011

Lessons are always treasures

Brought to you by messengers

Wednesday, September 7, 2011

"Today, fill your cup of life with sunshine and laughter."

~Dodinsky

Tuesday, September 6, 2011

All you can do

Is say THANK YOU!

Monday, September 5, 2011

Don't worry about what was

Don't worry about what could be

Instead, be with this one moment

And you will surely see!

Sunday, September 4, 2011

“Life is nothing but a mirror of your consistent thoughts.”

~Anthony Robbins

Thursday, September 1, 2011

Did you ever wait and wait

And then have to procrastinate?

Feldenkrais Method

In 2001, I graduated from the Boston Feldenkrais Training Program, a 4 year intensive program which certifies us to teach Awareness Through Movement Lessons (group lessons) and Functional Integration Lessons (private lessons).

Feldenkrais, aside from making you more aware of how you move, gives you more freedom in movement, helps many ailments, is interesting and will always reduce stress...

Stress causes rigid habits. Rigid habits create more stress…Feldenkrais lessons provide a relaxing environment for learning to let go of tension in your body. These lessons will relieve stress, ease your discomforts, reprogram your body to move more efficiently and give you a sense of greater vitality.

Join me for Awareness Through Movement Feldenkrais lessons on Tuesdays at 9:00 am to 10:15 am at the Independence Center at Sun City Anthem in Henderson, NV. You must be a member of the community (or a guest of the member) in order to take these lessons. The lessons are always interesting and fun and just about anyone can do them!

Funtional Integration lessons are by appointment only.

For more information, go to: http://www.feldenkrais.com/

or contact me at at_ease555@yahoo.com

Happiness Group

I am the facilitator of the Happiness Group here in Sun City Anthem, Henderson, NV. We are a special interest group of The International Connections Culture Club (ICCC).

We meet on the first Monday of every month at 9:30 am in the Green Room at Anthem Center and discuss things like Making the Decision to be Happy, How Happiness Affects Health, Forgiveness, Laughter & Joy, Kindness & Compassion, Gratefulness, Spirituality, Pursuit of Happiness, Present Moment Awareness, Amazement and Wonder, Letting Go of the Ego, etc.

I am blessed to meet such wonderful folks who have joined this group! It's good to know that we all just want to be happy!

For more information, check out: http://www.happinessclub.com/ and sign up for their free newsletter or contact me at Momsnuggets@yahoo.com