Mom's Nuggets

Friday, April 2, 2010

(Holy Saturday)

Thursday, April 1, 2010

(Good Friday)

It had to happen, it had to be

To give salvation to you and me

(Holy Thursday)

If you are feeling insecure

Remember - God's love is pure

Wednesday, March 31, 2010

Are you looking out or are you looking in?

When does belief in yourself begin?

Tuesday, March 30, 2010

What you see

Is what it will be

Monday, March 29, 2010

Do you pray?

EVERY day?

Sunday, March 28, 2010

Observe yourself - as if you were watching a show

You might see someone you hardly know

Thursday, March 25, 2010

If you looked for the good

Others would be understood

Wednesday, March 24, 2010

Who the heck do you think you are?

The most important judgement czar?

Tuesday, March 23, 2010

What judging others will do

Is bring you judgement too

Feldenkrais Method

In 2001, I graduated from the Boston Feldenkrais Training Program, a 4 year intensive program which certifies us to teach Awareness Through Movement Lessons (group lessons) and Functional Integration Lessons (private lessons).

Feldenkrais, aside from making you more aware of how you move, gives you more freedom in movement, helps many ailments, is interesting and will always reduce stress...

Stress causes rigid habits. Rigid habits create more stress…Feldenkrais lessons provide a relaxing environment for learning to let go of tension in your body. These lessons will relieve stress, ease your discomforts, reprogram your body to move more efficiently and give you a sense of greater vitality.

Join me for Awareness Through Movement Feldenkrais lessons on Tuesdays at 9:00 am to 10:15 am at the Independence Center at Sun City Anthem in Henderson, NV. You must be a member of the community (or a guest of the member) in order to take these lessons. The lessons are always interesting and fun and just about anyone can do them!

Funtional Integration lessons are by appointment only.

For more information, go to: http://www.feldenkrais.com/

or contact me at at_ease555@yahoo.com

Happiness Group

I am the facilitator of the Happiness Group here in Sun City Anthem, Henderson, NV. We are a special interest group of The International Connections Culture Club (ICCC).

We meet on the first Monday of every month at 9:30 am in the Green Room at Anthem Center and discuss things like Making the Decision to be Happy, How Happiness Affects Health, Forgiveness, Laughter & Joy, Kindness & Compassion, Gratefulness, Spirituality, Pursuit of Happiness, Present Moment Awareness, Amazement and Wonder, Letting Go of the Ego, etc.

I am blessed to meet such wonderful folks who have joined this group! It's good to know that we all just want to be happy!

For more information, check out: http://www.happinessclub.com/ and sign up for their free newsletter or contact me at Momsnuggets@yahoo.com