Mom's Nuggets

Tuesday, March 9, 2010

If you tend to fill yourself with dread

Remember..."Be Not Anxious", God said

Monday, March 8, 2010

Clothe your spirit with a sacred dressing

Make your body a healthy blessing

Sunday, March 7, 2010

Smile and be filled with light

Instead of always trying to be right

Thursday, March 4, 2010

"Oh what a beautiful morning

Oh what a beautiful day

I've got a wonderful feeling

Everything's going my way."

Lyrics by Oscar Hammerstein, II

Wednesday, March 3, 2010

If you practice being kind

You will have a healthy mind

Tuesday, March 2, 2010

When we procrastinate

We forget to concentrate

Monday, March 1, 2010

We all KNOW deep down inside

Let your inner glasses be your guide

Sunday, February 28, 2010

Are you making your life a mess

By being addicted to constant stress?

Thursday, February 25, 2010

Be the star

That you are!

Feldenkrais Method

In 2001, I graduated from the Boston Feldenkrais Training Program, a 4 year intensive program which certifies us to teach Awareness Through Movement Lessons (group lessons) and Functional Integration Lessons (private lessons).

Feldenkrais, aside from making you more aware of how you move, gives you more freedom in movement, helps many ailments, is interesting and will always reduce stress...

Stress causes rigid habits. Rigid habits create more stress…Feldenkrais lessons provide a relaxing environment for learning to let go of tension in your body. These lessons will relieve stress, ease your discomforts, reprogram your body to move more efficiently and give you a sense of greater vitality.

Join me for Awareness Through Movement Feldenkrais lessons on Tuesdays at 9:00 am to 10:15 am at the Independence Center at Sun City Anthem in Henderson, NV. You must be a member of the community (or a guest of the member) in order to take these lessons. The lessons are always interesting and fun and just about anyone can do them!

Funtional Integration lessons are by appointment only.

For more information, go to: http://www.feldenkrais.com/

or contact me at at_ease555@yahoo.com

Happiness Group

I am the facilitator of the Happiness Group here in Sun City Anthem, Henderson, NV. We are a special interest group of The International Connections Culture Club (ICCC).

We meet on the first Monday of every month at 9:30 am in the Green Room at Anthem Center and discuss things like Making the Decision to be Happy, How Happiness Affects Health, Forgiveness, Laughter & Joy, Kindness & Compassion, Gratefulness, Spirituality, Pursuit of Happiness, Present Moment Awareness, Amazement and Wonder, Letting Go of the Ego, etc.

I am blessed to meet such wonderful folks who have joined this group! It's good to know that we all just want to be happy!

For more information, check out: http://www.happinessclub.com/ and sign up for their free newsletter or contact me at Momsnuggets@yahoo.com