Mom's Nuggets

Thursday, January 14, 2010

Be careful what you do

God is always watching you

Wednesday, January 13, 2010

Be the first to smile and the first to greet

The first to bring happiness to everyone you meet

Tuesday, January 12, 2010

Embrace your storm, embrace your pain

And soon, the sun will come out again

Monday, January 11, 2010

By every experience you learn

This is the wisdom you earn

Sunday, January 10, 2010

Listen carefully to what God is telling you

He tells you the things He needs you to do!

Thursday, January 7, 2010

Allowing people to rent space in your head

Will give them permission to fill it with dread

Wednesday, January 6, 2010

If it's good, Encourage!

Don't Discourage!

Tuesday, January 5, 2010

When you look in the mirror what do you see?

Do you see a person you're happy to be?

Monday, January 4, 2010

Why do we always try to surpress

This gift of laughter that we possess?

Sunday, January 3, 2010

Awesome!

"I worked for a menial's hire,

Only to learn, dismayed,

That any wage I had asked of Life,

Life would have willingly paid."

Anonymous poet,

Quoted by Napoleon Hill

Feldenkrais Method

In 2001, I graduated from the Boston Feldenkrais Training Program, a 4 year intensive program which certifies us to teach Awareness Through Movement Lessons (group lessons) and Functional Integration Lessons (private lessons).

Feldenkrais, aside from making you more aware of how you move, gives you more freedom in movement, helps many ailments, is interesting and will always reduce stress...

Stress causes rigid habits. Rigid habits create more stress…Feldenkrais lessons provide a relaxing environment for learning to let go of tension in your body. These lessons will relieve stress, ease your discomforts, reprogram your body to move more efficiently and give you a sense of greater vitality.

Join me for Awareness Through Movement Feldenkrais lessons on Tuesdays at 9:00 am to 10:15 am at the Independence Center at Sun City Anthem in Henderson, NV. You must be a member of the community (or a guest of the member) in order to take these lessons. The lessons are always interesting and fun and just about anyone can do them!

Funtional Integration lessons are by appointment only.

For more information, go to: http://www.feldenkrais.com/

or contact me at at_ease555@yahoo.com

Happiness Group

I am the facilitator of the Happiness Group here in Sun City Anthem, Henderson, NV. We are a special interest group of The International Connections Culture Club (ICCC).

We meet on the first Monday of every month at 9:30 am in the Green Room at Anthem Center and discuss things like Making the Decision to be Happy, How Happiness Affects Health, Forgiveness, Laughter & Joy, Kindness & Compassion, Gratefulness, Spirituality, Pursuit of Happiness, Present Moment Awareness, Amazement and Wonder, Letting Go of the Ego, etc.

I am blessed to meet such wonderful folks who have joined this group! It's good to know that we all just want to be happy!

For more information, check out: http://www.happinessclub.com/ and sign up for their free newsletter or contact me at Momsnuggets@yahoo.com