Mom's Nuggets

Tuesday, August 12, 2014

Why don't you show

What you do know!

Monday, August 11, 2014

"Miss no single opportunity of making some small sacrifice,

here by a smiling look, there by a kindly word;

always doing the smallest right and doing it all for love. ”

—Therese of Lisieux (1873 -1897)

Tuesday, July 29, 2014

Do you stand

On holy land?

Monday, July 28, 2014

“Within you there is a stillness and a sanctuary

to which you can retreat at anytime

and be yourself.”

~Hermann Hesse

Monday, July 21, 2014

"Live without pretending

Love without depending

Listen without defending

Speak without offending"

~Anonymous

Friday, July 18, 2014

If you fear

It will appear

Monday, July 14, 2014

Now that it's just you

What are you planning to do?

Sunday, July 13, 2014

"It is a wise man who does not grieve for things

which he has not, but rejoices for those which he has."

~Epictetus

Tuesday, July 8, 2014

The Karma you give out to everyone

Will be the Karma you receive and it's done!

Monday, July 7, 2014

Is often watching TV

Really good for you and me?

Feldenkrais Method

In 2001, I graduated from the Boston Feldenkrais Training Program, a 4 year intensive program which certifies us to teach Awareness Through Movement Lessons (group lessons) and Functional Integration Lessons (private lessons).

Feldenkrais, aside from making you more aware of how you move, gives you more freedom in movement, helps many ailments, is interesting and will always reduce stress...

Stress causes rigid habits. Rigid habits create more stress…Feldenkrais lessons provide a relaxing environment for learning to let go of tension in your body. These lessons will relieve stress, ease your discomforts, reprogram your body to move more efficiently and give you a sense of greater vitality.

Join me for Awareness Through Movement Feldenkrais lessons on Tuesdays at 9:00 am to 10:15 am at the Independence Center at Sun City Anthem in Henderson, NV. You must be a member of the community (or a guest of the member) in order to take these lessons. The lessons are always interesting and fun and just about anyone can do them!

Funtional Integration lessons are by appointment only.

For more information, go to: http://www.feldenkrais.com/

or contact me at at_ease555@yahoo.com

Happiness Group

I am the facilitator of the Happiness Group here in Sun City Anthem, Henderson, NV. We are a special interest group of The International Connections Culture Club (ICCC).

We meet on the first Monday of every month at 9:30 am in the Green Room at Anthem Center and discuss things like Making the Decision to be Happy, How Happiness Affects Health, Forgiveness, Laughter & Joy, Kindness & Compassion, Gratefulness, Spirituality, Pursuit of Happiness, Present Moment Awareness, Amazement and Wonder, Letting Go of the Ego, etc.

I am blessed to meet such wonderful folks who have joined this group! It's good to know that we all just want to be happy!

For more information, check out: http://www.happinessclub.com/ and sign up for their free newsletter or contact me at Momsnuggets@yahoo.com