Mom's Nuggets: January 2013

Thursday, January 31, 2013

Have you yet taken action

On your exciting vision?

Wednesday, January 30, 2013

Can you smile and brighten
This crummy situation?

Tuesday, January 29, 2013

It sure devides

to take sides

Monday, January 28, 2013

What constitutes your good health?
Is it all of that wealth?

Sunday, January 27, 2013

"Your imagination is your

personal preview to life's

coming attractions."

~Albert Einstein

Thursday, January 24, 2013

Are you often filled with dread?

Do you let these things control your head?

Wednesday, January 23, 2013

I think that it's so neat

That we really are what we eat!

“The light at the end of the tunnel

is not an illusion. The tunnel is.”

~Unknown

Monday, January 21, 2013

What are you trying to prove?

Of course, you can improve!

Sunday, January 20, 2013

I would like to inform

You to transform

Thursday, January 17, 2013

"You're only given

a little spark of madness.

You mustn't lose it!"

~Robin Williams

Wednesday, January 16, 2013

Your body may be aging

But your soul is everlasting

Tuesday, January 15, 2013

Do you choose

To confuse?

Monday, January 14, 2013

Is this drama

Your karma?

Sunday, January 13, 2013

Do you think that you're a queen
Who likes to make a scene?

Thursday, January 10, 2013

Optimistic
Or Realistic?

Wednesday, January 9, 2013

I certainly have earned
Everything I have learned

Tuesday, January 8, 2013

Are you amused

Or are you confused?

Monday, January 7, 2013

“Dwelling on the negative simply

contributes to its power.”

~Shirley MacLaine

Sunday, January 6, 2013

Each day, you have a decision to make

Be happy, or angry or be a fake!

Thursday, January 3, 2013

Do you know some energy vampires

Who like to upset you as their desires?

Wednesday, January 2, 2013

Can you just imagine

Your mission?

Tuesday, January 1, 2013

Let the new year

Not bring a tear!

Feldenkrais Method

In 2001, I graduated from the Boston Feldenkrais Training Program, a 4 year intensive program which certifies us to teach Awareness Through Movement Lessons (group lessons) and Functional Integration Lessons (private lessons).

Feldenkrais, aside from making you more aware of how you move, gives you more freedom in movement, helps many ailments, is interesting and will always reduce stress...

Stress causes rigid habits. Rigid habits create more stress…Feldenkrais lessons provide a relaxing environment for learning to let go of tension in your body. These lessons will relieve stress, ease your discomforts, reprogram your body to move more efficiently and give you a sense of greater vitality.

Join me for Awareness Through Movement Feldenkrais lessons on Tuesdays at 9:00 am to 10:15 am at the Independence Center at Sun City Anthem in Henderson, NV. You must be a member of the community (or a guest of the member) in order to take these lessons. The lessons are always interesting and fun and just about anyone can do them!

Funtional Integration lessons are by appointment only.

For more information, go to: http://www.feldenkrais.com/

or contact me at at_ease555@yahoo.com

Happiness Group

I am the facilitator of the Happiness Group here in Sun City Anthem, Henderson, NV. We are a special interest group of The International Connections Culture Club (ICCC).

We meet on the first Monday of every month at 9:30 am in the Green Room at Anthem Center and discuss things like Making the Decision to be Happy, How Happiness Affects Health, Forgiveness, Laughter & Joy, Kindness & Compassion, Gratefulness, Spirituality, Pursuit of Happiness, Present Moment Awareness, Amazement and Wonder, Letting Go of the Ego, etc.

I am blessed to meet such wonderful folks who have joined this group! It's good to know that we all just want to be happy!

For more information, check out: http://www.happinessclub.com/ and sign up for their free newsletter or contact me at Momsnuggets@yahoo.com

Mom's Nuggets